- Joined
- Jan 8, 2006
I have avocado twice a week for lunch. It’s one of those superfoods that combats high cholesterol. I have one half of it mashed on a toasted wholemeal pitta bread with a drizzle of sriracha sauce and topped with either thinly sliced salmon or a mackerel fillet.
As for guacamole, I use a pestle and mortar to grind together fresh garlic and hot dried chillies and let it infuse with boiling water for a few minutes. I strain it into a bowl with an avocado, add the juice of a freshly squeezed lime and mash it all together. Then finish it off with some finely chopped tomato (not tinned) and chopped coriander.
As for guacamole, I use a pestle and mortar to grind together fresh garlic and hot dried chillies and let it infuse with boiling water for a few minutes. I strain it into a bowl with an avocado, add the juice of a freshly squeezed lime and mash it all together. Then finish it off with some finely chopped tomato (not tinned) and chopped coriander.
