There are loads of great Kito recipes online for meat eaters and non meat eaters alike.
What can you eat on a keto diet? This 14-day keto diet meal plan includes recipes and shopping lists — everything you need to start a keto way of eating today.
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It certainly got easier when results started to happen like blood sugars stabilising and reducing back to acceptable levels.
Firing down to the Heart, Chest and Stroke charity shop in Leith, donating clothes that were too big gave some satisfaction too. Jean size 44 a year ago to 36 at present.
It's remarkable how once your body becomes ketone adapted, hunger pangs do subside dramatically.
One iron law is don't eat for eating sake if not hungry and bin snacking.
BIG G